WH

Specialist Academy

Women’s Health

Exercise across a woman’s life: cycle physiology, prenatal and postnatal exercise, menopause and bone health.

19 topics0 available ≈ 7 h 55 min study time IntermediateBeginnerAdvanced

What you will understand

  • Explain pelvic floor anatomy and cycle physiology
  • Prescribe exercise by trimester with contraindications
  • Plan postnatal and C-section return to exercise

Related subjects

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Anatomy and Physiology 3 topics
Pelvic floor anatomy Intermediate Planned
2. Life-Stage and Hormonal Conditions 6 topics
Menopause Intermediate Planned
Osteoporosis Intermediate Planned
PCOS Intermediate Planned
Thyroid disorders Intermediate Planned