Curriculum
All subjects
22 subjects across four academies. Start with Scientific Foundations — later subjects link back to it.
Phase 2
Scientific Foundations
Anatomy, physiology, biomechanics and assessment — the prerequisites for everything else.
Human Anatomy
Applied and functional anatomy: bones, joints, muscles and regional complexes.
Exercise Physiology
Muscle, energy systems and cardiovascular physiology of exercise.
Biomechanics & Movement
Forces, levers, movement analysis and the fundamental movement patterns.
Assessment & Screening
Health screening, resting measures, fitness tests and movement assessment.
Phase 3
Professional Academy
Personal training, nutrition, programming, strength & conditioning and functional training.
Personal Training (ACE-aligned)
Scope of practice, client-centred coaching, programming and special populations.
Sports Nutrition
Fuelling training and competition, body composition and supplements.
Lifestyle Nutrition
Nutrition fundamentals, sustainable habits, weight management and metabolic health.
Strength & Conditioning
Coaching, periodisation, LTAD, resistance, plyometric, speed and endurance programming.
Functional & Group Training
Movement-based training, equipment methods and group programme design.
Phase 4
Specialist Academy
Rehabilitation, corrective exercise, metabolic health, women’s health, Pilates, older adults and hybrid training.
Prehab & Rehabilitation
Pain science, tissue healing, phased rehab, criteria-based progression and return to sport.
Posture & Corrective Exercise
Postural and functional assessment and region-by-region corrective strategies.
Obesity & Metabolic Health
Exercise guidelines for obesity, hypertension, diabetes, dyslipidaemia and metabolic syndrome.
Women’s Health
Menstrual cycle, pregnancy, postnatal recovery, menopause and hormonal conditions.
Mat Pilates
Mat Pilates from beginner to advanced, breathing and class management.
Geriatric Fitness
Ageing physiology, functional assessment, sarcopenia, falls and chronic conditions.
Hybrid Training
Concurrent strength and endurance training, HYROX and tactical athletes.
Phase 5
Performance & Sport
Olympic lifting, kettlebells, bands, cricket, football, racquet sports, sports technology and content creation.
Olympic Lifting, Kettlebells & Bands
Weightlifting derivatives, kettlebell foundations and resistance-band training.
Cricket S&C
Biomechanics, assessment, periodisation and physical preparation for cricket.
Football S&C
Assessment, periodisation, strength, power, speed and recovery for football.
Racquet Sports S&C
Multi-directional movement, power, agility and match-play conditioning.
Sports Technology
Motion capture, force plates, wearables, HRV and performance analytics.
Fitness Content Creation
Equipment, lighting, camera angles, filming workflows and publishing.