Rq
Performance & Sport
Racquet Sports S&C
S&C for tennis, badminton, squash and table tennis — multi-directional loads and repeated high-intensity rallies.
What you will understand
- Analyse racquet-sport movement patterns
- Develop lateral speed and change of direction
- Condition for prolonged match play
Related subjects
Recommended order
Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.