FSHP Academy
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Specialist Academy

Prehab & Rehabilitation

Exercise-based injury prevention and rehabilitation within a trainer’s scope, with clear referral boundaries.

17 topics1 available ≈ 7 h 5 min study time IntermediateAdvancedProfessional

What you will understand

  • Explain pain and tissue healing accurately
  • Design phased, criteria-based rehab progressions
  • Understand return-to-sport testing and its limits

Related subjects

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Foundations of MSK Rehabilitation 3 topics
Biomechanics and movement analysis — in Biomechanics & Movement Intermediate Linked lesson
2. Rehab Exercise Strategies 3 topics
3. Prehab 121 Protocols (intermediate–late stage) 5 topics
Activation Intermediate Planned
Early strengthening Intermediate Planned
Advanced strengthening Advanced Planned
Return-to-sport exercises Advanced Planned
4. Prevention, Surgery and Return to Sport 5 topics
Injury prevention programmes Intermediate Planned
Return-to-sport testing Professional Planned
5. Case Studies 1 topics