Completion tracker

Curriculum completion matrix

Every topic from the syllabus is listed here — nothing is dropped. Status updates automatically when a lesson file is added. Linked means the syllabus repeats a topic that is taught once in its canonical lesson elsewhere.

Total topics

289

Published

109

Linked (canonical)

19

Planned

161
#SubjectModuleTopicLevelImplementationResearchVideos
1 Human Anatomy Foundations of Anatomy Anatomical terminology, planes, axes and movement directions Beginner Published (draft) 3 refs · 0 verified 3 candidates · 0 verified
2 Human Anatomy The Skeletal System Skeletal system: structure and functions Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
3 Human Anatomy The Skeletal System Bone structure, remodelling and adaptation to loading Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
4 Human Anatomy Joints and the Muscular System Joint types and classification Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
5 Human Anatomy Joints and the Muscular System Joint mechanics: arthrokinematics and stability Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
6 Human Anatomy Joints and the Muscular System The muscular system: organisation and major muscle groups Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
7 Human Anatomy Joints and the Muscular System Muscle architecture: pennation, length and cross-sectional area Intermediate Published (draft) 2 refs · 1 verified 2 candidates · 0 verified
8 Human Anatomy Joints and the Muscular System Muscle fibre types Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
9 Human Anatomy Regional Functional Anatomy Spine and posture Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
10 Human Anatomy Regional Functional Anatomy The shoulder complex Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
11 Human Anatomy Regional Functional Anatomy The hip complex Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
12 Human Anatomy Regional Functional Anatomy The knee complex Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
13 Human Anatomy Regional Functional Anatomy The ankle and foot complex Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
14 Human Anatomy Regional Functional Anatomy Core and pelvic stability Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
15 Human Anatomy Regional Functional Anatomy Elbow and wrist functional anatomy (added) Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
16 Human Anatomy Regional Functional Anatomy Cervical and thoracic spine functional anatomy (added) Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
17 Exercise Physiology Muscle Physiology Muscle physiology: excitation–contraction and the sliding filament model Intermediate Published (draft) 6 refs · 0 verified 3 candidates · 0 verified
18 Exercise Physiology Muscle Physiology Concentric, eccentric and isometric muscle actions Beginner Published (draft) 5 refs · 2 verified 3 candidates · 0 verified
19 Exercise Physiology Muscle Physiology Motor units, recruitment and rate coding (added) Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
20 Exercise Physiology Muscle Physiology Neuromuscular adaptations to training (added) Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
21 Exercise Physiology Energy Systems Energy systems overview: how the body makes ATP Beginner Published (draft) 5 refs · 2 verified 3 candidates · 0 verified
22 Exercise Physiology Energy Systems The ATP-PC (phosphagen) system Intermediate Published (draft) 3 refs · 1 verified 2 candidates · 0 verified
23 Exercise Physiology Energy Systems Anaerobic glycolysis and lactate Intermediate Published (draft) 3 refs · 1 verified 2 candidates · 0 verified
24 Exercise Physiology Energy Systems The aerobic oxidative system Intermediate Published (draft) 4 refs · 1 verified 2 candidates · 0 verified
25 Exercise Physiology Cardiovascular Physiology Heart anatomy and the cardiac cycle Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
26 Exercise Physiology Cardiovascular Physiology Stroke volume, heart rate and cardiac output Intermediate Published (draft) 4 refs · 1 verified 3 candidates · 0 verified
27 Exercise Physiology Cardiovascular Physiology Blood components and oxygen transport Intermediate Published (draft) 3 refs · 1 verified 2 candidates · 0 verified
28 Exercise Physiology Aerobic Fitness and Intensity Aerobic fitness concepts and adaptations Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
29 Exercise Physiology Aerobic Fitness and Intensity VO₂ max Intermediate Published (draft) 6 refs · 1 verified 3 candidates · 0 verified
30 Exercise Physiology Aerobic Fitness and Intensity Lactate threshold Advanced Published (draft) 4 refs · 1 verified 2 candidates · 0 verified
31 Exercise Physiology Aerobic Fitness and Intensity Heart rate zones and RPE-based intensity control Beginner Published (draft) 7 refs · 2 verified 3 candidates · 0 verified
32 Biomechanics & Movement Mechanical Foundations Basics of biomechanics in sport: kinematics and kinetics Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
33 Biomechanics & Movement Mechanical Foundations Levers, torque and moment arms Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
34 Biomechanics & Movement Mechanical Foundations Force, rate of force development and the stretch-shortening cycle (added) Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
35 Biomechanics & Movement Movement Analysis Biomechanics and movement analysis Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
36 Biomechanics & Movement Movement Analysis Fundamental movement patterns: push, pull, squat, hinge
→ canonical: functional-training/movement-patterns
Beginner Linked 3 refs · 0 verified 2 candidates · 0 verified
37 Biomechanics & Movement Movement Analysis Running gait analysis
→ canonical: sports-technology/gait-analysis
Advanced Planned Not started Not started
38 Assessment & Screening Screening Preparticipation health screening Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
39 Assessment & Screening Resting and Body Composition Measures Resting assessments and anthropometric measurements Beginner Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
40 Assessment & Screening Fitness Testing Cardiorespiratory assessments Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
41 Assessment & Screening Fitness Testing Muscular strength, endurance and power assessments Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
42 Assessment & Screening Fitness Testing Athlete assessment and evaluation Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
43 Assessment & Screening Movement and Postural Assessment Postural and functional assessment (Prehab assessment tool) Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
44 Assessment & Screening Movement and Postural Assessment Limits of movement screens and postural assessment (added) Advanced Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
45 Personal Training (ACE-aligned) Introduction Role and scope of practice for personal trainers Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
46 Personal Training (ACE-aligned) Introduction Integrated fitness training models (ACE IFT framework) Intermediate Published (draft) 3 refs · 1 verified 2 candidates · 0 verified
47 Personal Training (ACE-aligned) A Client-Centred Approach Basics of behaviour change Beginner Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
48 Personal Training (ACE-aligned) A Client-Centred Approach Effective communication, goal setting and teaching techniques Beginner Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
49 Personal Training (ACE-aligned) A Client-Centred Approach Preparticipation health screening
→ canonical: assessment/preparticipation-screening
Beginner Linked 2 refs · 0 verified 2 candidates · 0 verified
50 Personal Training (ACE-aligned) A Client-Centred Approach Nutrition for health and fitness
→ canonical: lifestyle-nutrition/macronutrients-health
Beginner Linked 3 refs · 0 verified 2 candidates · 0 verified
51 Personal Training (ACE-aligned) Assessments, Programming and Progressions Resting assessments and anthropometric measurements
→ canonical: assessment/resting-anthropometric
Beginner Linked 4 refs · 0 verified 2 candidates · 0 verified
52 Personal Training (ACE-aligned) Assessments, Programming and Progressions Cardiorespiratory training: physiology, assessments and programming Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
53 Personal Training (ACE-aligned) Assessments, Programming and Progressions Muscular training: foundations and benefits Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
54 Personal Training (ACE-aligned) Assessments, Programming and Progressions Muscular training: assessments
→ canonical: assessment/muscular-assessments
Intermediate Linked 3 refs · 0 verified 2 candidates · 0 verified
55 Personal Training (ACE-aligned) Assessments, Programming and Progressions Integrated exercise programming: from evidence to practice Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
56 Personal Training (ACE-aligned) Programme Modifications for Special Considerations Considerations for clients with obesity Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
57 Personal Training (ACE-aligned) Programme Modifications for Special Considerations Considerations for clients with chronic disease Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
58 Personal Training (ACE-aligned) Programme Modifications for Special Considerations Exercise considerations across the lifespan Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
59 Personal Training (ACE-aligned) Programme Modifications for Special Considerations Considerations for clients with musculoskeletal issues Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
60 Personal Training (ACE-aligned) Professional Responsibilities Legal guidelines and business considerations Professional Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
61 Sports Nutrition Module 1: Foundations of Sports Nutrition Energy systems and metabolism for nutrition
→ canonical: physiology/energy-systems
Beginner Linked 5 refs · 2 verified 3 candidates · 0 verified
62 Sports Nutrition Module 1: Foundations of Sports Nutrition Macronutrients and athletic performance Intermediate Published (draft) 4 refs · 1 verified 2 candidates · 0 verified
63 Sports Nutrition Module 1: Foundations of Sports Nutrition Micronutrients and hydration essentials Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
64 Sports Nutrition Module 2: Nutrition for Training & Competition Pre-, intra- and post-workout nutrition strategies Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
65 Sports Nutrition Module 2: Nutrition for Training & Competition Fuelling for endurance vs strength/power sports Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
66 Sports Nutrition Module 2: Nutrition for Training & Competition Competition-day meal planning Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
67 Sports Nutrition Module 3: Body Composition & Weight Management Balancing muscle gain and fat loss Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
68 Sports Nutrition Module 3: Body Composition & Weight Management Safe weight-cutting practices for athletes Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
69 Sports Nutrition Module 3: Body Composition & Weight Management Nutrition for injury prevention and recovery Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
70 Sports Nutrition Module 3: Body Composition & Weight Management Energy availability and RED-S (added) Advanced Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
71 Sports Nutrition Module 4: Supplements & Ergogenic Aids Evidence-based supplements (creatine, caffeine and others) Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
72 Sports Nutrition Module 4: Supplements & Ergogenic Aids Avoiding banned substances and doping risks Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
73 Sports Nutrition Module 5: Practical Applications Creating individualised nutrition plans Professional Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
74 Sports Nutrition Module 5: Practical Applications Sports nutrition case studies Professional Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
75 Lifestyle Nutrition Nutrition Fundamentals Macronutrients and their roles in health Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
76 Lifestyle Nutrition Nutrition Fundamentals Micronutrients and hydration basics
→ canonical: sports-nutrition/micronutrients-hydration
Beginner Linked 3 refs · 0 verified 2 candidates · 0 verified
77 Lifestyle Nutrition Nutrition Fundamentals Calorie balance and metabolism Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
78 Lifestyle Nutrition Building Sustainable Habits Mindful eating and hunger/fullness cues Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
79 Lifestyle Nutrition Building Sustainable Habits Portion control and food environment Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
80 Lifestyle Nutrition Building Sustainable Habits Habit formation and breaking restrict–binge cycles Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
81 Lifestyle Nutrition Weight Management & Body Composition Science of fat loss vs muscle retention Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
82 Lifestyle Nutrition Weight Management & Body Composition Plateaus and metabolic adaptation Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
83 Lifestyle Nutrition Weight Management & Body Composition Non-scale victories and body image Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
84 Lifestyle Nutrition Weight Management & Body Composition Weight-loss diet planning Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
85 Lifestyle Nutrition Weight Management & Body Composition Balancing muscle gain and fat loss
→ canonical: sports-nutrition/muscle-gain-fat-loss
Intermediate Linked 4 refs · 0 verified 2 candidates · 0 verified
86 Lifestyle Nutrition Weight Management & Body Composition Safe weight-cutting practices for athletes
→ canonical: sports-nutrition/weight-cutting
Advanced Linked 3 refs · 0 verified 2 candidates · 0 verified
87 Lifestyle Nutrition Weight Management & Body Composition Nutrition for injury prevention/recovery
→ canonical: sports-nutrition/nutrition-injury-recovery
Advanced Linked 3 refs · 0 verified 2 candidates · 0 verified
88 Lifestyle Nutrition Nutrition for Lifestyle Factors Eating for energy and stress management Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
89 Lifestyle Nutrition Nutrition for Lifestyle Factors Nutrition, sleep quality and digestion Intermediate Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
90 Lifestyle Nutrition Metabolic Health & Complexities of Metabolism Nutrition in diabetes, hypertension, dyslipidaemia, PCOD and thyroid disorders Advanced Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
91 Lifestyle Nutrition Supplements & Practical Applications Evidence-based supplements
→ canonical: sports-nutrition/evidence-based-supplements
Intermediate Linked 3 refs · 0 verified 2 candidates · 0 verified
92 Lifestyle Nutrition Supplements & Practical Applications Avoiding banned substances
→ canonical: sports-nutrition/anti-doping
Intermediate Linked 3 refs · 0 verified 2 candidates · 0 verified
93 Lifestyle Nutrition Supplements & Practical Applications Creating individualised nutrition plans
→ canonical: sports-nutrition/individualised-plans
Professional Linked 3 refs · 0 verified 2 candidates · 0 verified
94 Lifestyle Nutrition Supplements & Practical Applications Lifestyle nutrition case studies Professional Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
95 Strength & Conditioning Coaching and Assessment Fundamentals of coaching in strength and conditioning Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
96 Strength & Conditioning Coaching and Assessment Athlete assessment and evaluation
→ canonical: assessment/athlete-assessment
Advanced Linked 3 refs · 0 verified 2 candidates · 0 verified
97 Strength & Conditioning Planning and Periodisation Periodisation and long-term athlete development (LTAD) Advanced Published (draft) 5 refs · 0 verified 2 candidates · 0 verified
98 Strength & Conditioning Planning and Periodisation Macro-, meso- and microcycle planning Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
99 Strength & Conditioning Planning and Periodisation Plan, prepare and deliver S&C for sport Professional Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
100 Strength & Conditioning Planning and Periodisation Deloading and fatigue management Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
101 Strength & Conditioning Programme Design Progressive overload and programming variables (sets, reps, tempo) Intermediate Published (draft) 5 refs · 0 verified 2 candidates · 0 verified
102 Strength & Conditioning Programme Design Program design for resistance training Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
103 Strength & Conditioning Programme Design Compound lifts: squat, deadlift and bench variations Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
104 Strength & Conditioning Programme Design Plyometrics and explosive power training Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
105 Strength & Conditioning Programme Design Speed and agility program design Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
106 Strength & Conditioning Programme Design Aerobic endurance training Intermediate Published (draft) 3 refs · 1 verified 2 candidates · 0 verified
107 Strength & Conditioning Programme Design Agility, speed and endurance protocols
→ canonical: strength-conditioning/speed-agility
Advanced Linked 3 refs · 0 verified 2 candidates · 0 verified
108 Strength & Conditioning Programme Design Designing individual S&C sessions Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
109 Strength & Conditioning Programme Design Position-specific drills: team vs individual sports Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
110 Strength & Conditioning Recovery Nutrition, sleep and regeneration strategies Intermediate Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
111 Strength & Conditioning Recovery Overtraining: recognition and load monitoring (added) Advanced Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
112 Functional & Group Training Principles Overview of functional training principles and concepts Beginner Published (draft) 4 refs · 0 verified 2 candidates · 0 verified
113 Functional & Group Training Principles Benefits of functional training for diverse populations Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
114 Functional & Group Training Principles Equipment used in functional training Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
115 Functional & Group Training Principles Four basic foundations of human movement Beginner Published (draft) 2 refs · 0 verified 2 candidates · 0 verified
116 Functional & Group Training Principles Fundamental movement patterns: push, pull, squat, hinge Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
117 Functional & Group Training Principles Science behind functional and constructive training Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
118 Functional & Group Training Principles Determining intensity for functional exercise Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
119 Functional & Group Training Functional Workouts by Equipment Body weight, bands and pulleys Beginner Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
120 Functional & Group Training Functional Workouts by Equipment Dumbbells and kettlebells Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
121 Functional & Group Training Functional Workouts by Equipment Medicine and stability balls Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
122 Functional & Group Training Functional Workouts by Equipment Agility ladder, hurdles and battle ropes Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
123 Functional & Group Training Functional & Group Program Design Designing functional and group training programmes Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
124 Functional & Group Training Functional & Group Program Design Manipulating training variables Intermediate Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
125 Functional & Group Training Functional & Group Program Design Periodisation cycles for functional training Advanced Published (draft) 3 refs · 0 verified 2 candidates · 0 verified
126 Prehab & Rehabilitation Foundations of MSK Rehabilitation Principles of injury prevention and recovery Intermediate Planned Not started Not started
127 Prehab & Rehabilitation Foundations of MSK Rehabilitation Biomechanics and movement analysis
→ canonical: biomechanics/movement-analysis
Intermediate Linked 3 refs · 0 verified 2 candidates · 0 verified
128 Prehab & Rehabilitation Foundations of MSK Rehabilitation Understanding pain science and tissue healing Intermediate Planned Not started Not started
129 Prehab & Rehabilitation Rehab Exercise Strategies Progressive loading techniques Advanced Planned Not started Not started
130 Prehab & Rehabilitation Rehab Exercise Strategies Program design for rehabilitation Advanced Planned Not started Not started
131 Prehab & Rehabilitation Rehab Exercise Strategies Phased rehab programming: acute to return-to-performance Advanced Planned Not started Not started
132 Prehab & Rehabilitation Prehab 121 Protocols (intermediate–late stage) Activation Intermediate Planned Not started Not started
133 Prehab & Rehabilitation Prehab 121 Protocols (intermediate–late stage) Early strengthening Intermediate Planned Not started Not started
134 Prehab & Rehabilitation Prehab 121 Protocols (intermediate–late stage) Advanced strengthening Advanced Planned Not started Not started
135 Prehab & Rehabilitation Prehab 121 Protocols (intermediate–late stage) Plyometrics in rehabilitation Advanced Planned Not started Not started
136 Prehab & Rehabilitation Prehab 121 Protocols (intermediate–late stage) Return-to-sport exercises Advanced Planned Not started Not started
137 Prehab & Rehabilitation Prevention, Surgery and Return to Sport Injury prevention programmes Intermediate Planned Not started Not started
138 Prehab & Rehabilitation Prevention, Surgery and Return to Sport The preoperative phase (prehabilitation) Advanced Planned Not started Not started
139 Prehab & Rehabilitation Prevention, Surgery and Return to Sport Role of criteria-based progressions Advanced Planned Not started Not started
140 Prehab & Rehabilitation Prevention, Surgery and Return to Sport Return-to-sport testing Professional Planned Not started Not started
141 Prehab & Rehabilitation Prevention, Surgery and Return to Sport Integration with strength and conditioning Professional Planned Not started Not started
142 Prehab & Rehabilitation Case Studies Case studies and real-world client scenarios Professional Planned Not started Not started
143 Posture & Corrective Exercise Assessment and Rationale Postural and functional assessment
→ canonical: assessment/postural-functional-assessment
Intermediate Linked 3 refs · 0 verified 2 candidates · 0 verified
144 Posture & Corrective Exercise Assessment and Rationale Rationale for corrective exercise (and its limits) Intermediate Planned Not started Not started
145 Posture & Corrective Exercise Assessment and Rationale Corrective strategies: inhibitory, lengthening, activation and mobility Intermediate Planned Not started Not started
146 Posture & Corrective Exercise Regional Corrective Exercise Shoulder Intermediate Planned Not started Not started
147 Posture & Corrective Exercise Regional Corrective Exercise Elbow and wrist Intermediate Planned Not started Not started
148 Posture & Corrective Exercise Regional Corrective Exercise Cervical spine Intermediate Planned Not started Not started
149 Posture & Corrective Exercise Regional Corrective Exercise Thoracic spine Intermediate Planned Not started Not started
150 Posture & Corrective Exercise Regional Corrective Exercise Lumbar spine Intermediate Planned Not started Not started
151 Posture & Corrective Exercise Regional Corrective Exercise Hip Intermediate Planned Not started Not started
152 Posture & Corrective Exercise Regional Corrective Exercise Knee Intermediate Planned Not started Not started
153 Posture & Corrective Exercise Regional Corrective Exercise Ankle Intermediate Planned Not started Not started
154 Obesity & Metabolic Health Foundations Introduction to metabolic disorders Beginner Planned Not started Not started
155 Obesity & Metabolic Health Foundations Genetic and environmental factors Intermediate Planned Not started Not started
156 Obesity & Metabolic Health Foundations Evidence base for exercise in metabolic disease Advanced Planned Not started Not started
157 Obesity & Metabolic Health Foundations Optimum volume and intensity Advanced Planned Not started Not started
158 Obesity & Metabolic Health Condition-Specific Training Guidelines Science of weight and fat loss Intermediate Planned Not started Not started
159 Obesity & Metabolic Health Condition-Specific Training Guidelines Obesity training guidelines Intermediate Planned Not started Not started
160 Obesity & Metabolic Health Condition-Specific Training Guidelines Hypertension training guidelines Intermediate Planned Not started Not started
161 Obesity & Metabolic Health Condition-Specific Training Guidelines Diabetes training guidelines Intermediate Planned Not started Not started
162 Obesity & Metabolic Health Condition-Specific Training Guidelines Dyslipidaemia training guidelines Intermediate Planned Not started Not started
163 Obesity & Metabolic Health Condition-Specific Training Guidelines Metabolic syndrome training guidelines Intermediate Planned Not started Not started
164 Obesity & Metabolic Health Condition-Specific Training Guidelines Exercise recommendations summary Intermediate Planned Not started Not started
165 Women’s Health Anatomy and Physiology Pelvic floor anatomy Intermediate Planned Not started Not started
166 Women’s Health Anatomy and Physiology Understanding the menstrual cycle Beginner Planned Not started Not started
167 Women’s Health Anatomy and Physiology Physiological changes before and after pregnancy Intermediate Planned Not started Not started
168 Women’s Health Life-Stage and Hormonal Conditions Menopause Intermediate Planned Not started Not started
169 Women’s Health Life-Stage and Hormonal Conditions Osteoporosis Intermediate Planned Not started Not started
170 Women’s Health Life-Stage and Hormonal Conditions PCOS Intermediate Planned Not started Not started
171 Women’s Health Life-Stage and Hormonal Conditions Thyroid disorders Intermediate Planned Not started Not started
172 Women’s Health Life-Stage and Hormonal Conditions Hormonal imbalance: what exercise can and cannot do Intermediate Planned Not started Not started
173 Women’s Health Life-Stage and Hormonal Conditions Exercise guidelines: step-by-step prescription Advanced Planned Not started Not started
174 Women’s Health Prenatal Exercise Contraindications and precautions of prenatal exercise Advanced Planned Not started Not started
175 Women’s Health Prenatal Exercise Prenatal exercise prescription Advanced Planned Not started Not started
176 Women’s Health Prenatal Exercise First trimester: strengthening and stretching Advanced Planned Not started Not started
177 Women’s Health Prenatal Exercise Second trimester: strengthening and stretching Advanced Planned Not started Not started
178 Women’s Health Prenatal Exercise Third trimester: strengthening and stretching Advanced Planned Not started Not started
179 Women’s Health Postnatal Exercise Postnatal evaluation and abdominal rehabilitation Advanced Planned Not started Not started
180 Women’s Health Postnatal Exercise Benefits of postnatal exercise for mother and child Beginner Planned Not started Not started
181 Women’s Health Postnatal Exercise Postnatal risks and contraindications Advanced Planned Not started Not started
182 Women’s Health Postnatal Exercise C-section: post-op management and precautions Advanced Planned Not started Not started
183 Women’s Health Postnatal Exercise Postnatal exercise prescription Advanced Planned Not started Not started
184 Mat Pilates Mat Pilates Principles of the Pilates method (added) Beginner Planned Not started Not started
185 Mat Pilates Mat Pilates T-zone activation and breathing pattern Beginner Planned Not started Not started
186 Mat Pilates Mat Pilates Mat Pilates: beginner repertoire Beginner Planned Not started Not started
187 Mat Pilates Mat Pilates Mat Pilates: intermediate repertoire Intermediate Planned Not started Not started
188 Mat Pilates Mat Pilates Mat Pilates: advanced repertoire Advanced Planned Not started Not started
189 Mat Pilates Mat Pilates Class setup and management Professional Planned Not started Not started
190 Geriatric Fitness Module 1: Foundations Introduction to geriatric fitness and the specialist’s role Beginner Planned Not started Not started
191 Geriatric Fitness Module 1: Foundations Physiology of ageing: sarcopenia, dynapenia, osteopenia Intermediate Planned Not started Not started
192 Geriatric Fitness Module 1: Foundations Age-related conditions, multimorbidity and frailty Intermediate Planned Not started Not started
193 Geriatric Fitness Module 2: Assessment & Screening Health screening, risk stratification and medications Advanced Planned Not started Not started
194 Geriatric Fitness Module 2: Assessment & Screening Functional fitness assessment: SFT, SPPB, TUG, gait speed, grip Intermediate Planned Not started Not started
195 Geriatric Fitness Module 3: Programming Principles of programming: FITT-VP, progression, periodisation Intermediate Planned Not started Not started
196 Geriatric Fitness Module 3: Programming Resistance and power training for sarcopenia Advanced Planned Not started Not started
197 Geriatric Fitness Module 3: Programming Cardiovascular and aerobic conditioning Intermediate Planned Not started Not started
198 Geriatric Fitness Module 3: Programming Balance, mobility and fall prevention Intermediate Planned Not started Not started
199 Geriatric Fitness Module 3: Programming Flexibility, functional mobility and ADL training Intermediate Planned Not started Not started
200 Geriatric Fitness Module 4: Chronic Conditions Cardiovascular and pulmonary conditions (HTN, CAD, HF, COPD) Advanced Planned Not started Not started
201 Geriatric Fitness Module 4: Chronic Conditions Metabolic conditions in older adults
→ canonical: metabolic-health/recommendations
Advanced Planned Not started Not started
202 Geriatric Fitness Module 4: Chronic Conditions Musculoskeletal: osteoporosis, osteoarthritis, joint replacement Advanced Planned Not started Not started
203 Geriatric Fitness Module 4: Chronic Conditions Neurological and cognitive: Parkinson’s, stroke, MS, dementia Advanced Planned Not started Not started
204 Geriatric Fitness Module 5: Coaching, Safety & Business Nutrition, hydration and recovery for older adults Intermediate Planned Not started Not started
205 Geriatric Fitness Module 5: Coaching, Safety & Business Behavioural coaching, communication and adherence Intermediate Planned Not started Not started
206 Geriatric Fitness Module 5: Coaching, Safety & Business Safety, emergencies and scope of practice Intermediate Planned Not started Not started
207 Geriatric Fitness Module 5: Coaching, Safety & Business Business, settings and career pathways Professional Planned Not started Not started
208 Geriatric Fitness Module 5: Coaching, Safety & Business Case studies and sample programme templates Professional Planned Not started Not started
209 Hybrid Training Module 1: The Hybrid Paradigm The rise of hybrid training Beginner Planned Not started Not started
210 Hybrid Training Module 1: The Hybrid Paradigm Why “strength vs endurance” is outdated: the interference effect Intermediate Planned Not started Not started
211 Hybrid Training Module 1: The Hybrid Paradigm Training order, intensity and recovery timing Advanced Planned Not started Not started
212 Hybrid Training Module 2: Energy Systems in Hybrid Performance Aerobic vs anaerobic systems
→ canonical: physiology/energy-systems
Beginner Linked 5 refs · 2 verified 3 candidates · 0 verified
213 Hybrid Training Module 2: Energy Systems in Hybrid Performance Zone 2, threshold, VO₂ max and alactic work Intermediate Planned Not started Not started
214 Hybrid Training Module 2: Energy Systems in Hybrid Performance Conditioning design principles Intermediate Planned Not started Not started
215 Hybrid Training Module 3: Strength for Hybrid Athletes Movement selection: barbell, dumbbell, kettlebell, bodyweight Intermediate Planned Not started Not started
216 Hybrid Training Module 3: Strength for Hybrid Athletes Managing volume, intensity and recovery Advanced Planned Not started Not started
217 Hybrid Training Module 3: Strength for Hybrid Athletes How strength influences endurance Advanced Planned Not started Not started
218 Hybrid Training Module 4: Conditioning & Endurance Long slow distance vs HIIT Intermediate Planned Not started Not started
219 Hybrid Training Module 4: Conditioning & Endurance Threshold and tempo training Intermediate Planned Not started Not started
220 Hybrid Training Module 4: Conditioning & Endurance Hybrid running strategies Intermediate Planned Not started Not started
221 Hybrid Training Module 4: Conditioning & Endurance Conditioning periodisation models Advanced Planned Not started Not started
222 Hybrid Training Module 5: Program Design & Periodisation Goal-based biasing (strength vs endurance) Advanced Planned Not started Not started
223 Hybrid Training Module 5: Program Design & Periodisation 4-week, 12-week and yearly structures Advanced Planned Not started Not started
224 Hybrid Training Module 5: Program Design & Periodisation Daily undulating periodisation in hybrid training Advanced Planned Not started Not started
225 Hybrid Training Module 5: Program Design & Periodisation Concurrent training template Professional Planned Not started Not started
226 Hybrid Training Module 6: Case Studies HYROX case studies and applications Professional Planned Not started Not started
227 Hybrid Training Module 6: Case Studies Tactical athlete programme (12 weeks) Professional Planned Not started Not started
228 Hybrid Training Module 6: Case Studies Competition prep: HYROX, Yodha Race and more Professional Planned Not started Not started
229 Olympic Lifting, Kettlebells & Bands Olympic Weightlifting Understanding and learning the lifts Intermediate Planned Not started Not started
230 Olympic Lifting, Kettlebells & Bands Olympic Weightlifting Recognising squat and deadlift errors Intermediate Planned Not started Not started
231 Olympic Lifting, Kettlebells & Bands Olympic Weightlifting Preparing for the hang clean, power jerk and power snatch Advanced Planned Not started Not started
232 Olympic Lifting, Kettlebells & Bands Olympic Weightlifting Grip, foot position and transition Advanced Planned Not started Not started
233 Olympic Lifting, Kettlebells & Bands Kettlebell Training Foundations and basics of kettlebell training Beginner Planned Not started Not started
234 Olympic Lifting, Kettlebells & Bands Kettlebell Training Types of kettlebell movement: ballistics and grinds Intermediate Planned Not started Not started
235 Olympic Lifting, Kettlebells & Bands Resistance Band Training Introduction and scientific relevance of band training Beginner Planned Not started Not started
236 Olympic Lifting, Kettlebells & Bands Resistance Band Training Types of resistance devices: bands, loops, pull-up bands, tubes Beginner Planned Not started Not started
237 Olympic Lifting, Kettlebells & Bands Resistance Band Training Stretching, postural strengthening and strength training with bands Intermediate Planned Not started Not started
238 Olympic Lifting, Kettlebells & Bands Resistance Band Training Programme design for resistance band training Intermediate Planned Not started Not started
239 Olympic Lifting, Kettlebells & Bands Resistance Band Training Correcting imbalances and improving posture with bands Intermediate Planned Not started Not started
240 Cricket S&C Biomechanics of Cricket Analysis of bowling, batting and fielding movements Advanced Planned Not started Not started
241 Cricket S&C Assessment & Evaluation Assessment protocols for cricketers: strength, power, speed, agility, endurance Advanced Planned Not started Not started
242 Cricket S&C Long-Term Periodisation LTAD in cricket Advanced Planned Not started Not started
243 Cricket S&C Long-Term Periodisation Periodisation for seasons and formats Advanced Planned Not started Not started
244 Cricket S&C Long-Term Periodisation Managing training and bowling load Advanced Planned Not started Not started
245 Cricket S&C Strength, Power, Speed & Agility Exercise selection and integrating strength training in cricket Advanced Planned Not started Not started
246 Cricket S&C Strength, Power, Speed & Agility Explosive power and plyometrics for cricket Advanced Planned Not started Not started
247 Cricket S&C Strength, Power, Speed & Agility Speed between the wickets and fielding agility Advanced Planned Not started Not started
248 Cricket S&C Overtraining, Recovery & Practice Overtraining signs, load and fatigue monitoring in cricket Advanced Planned Not started Not started
249 Cricket S&C Overtraining, Recovery & Practice Cricket S&C case studies and practical sessions Professional Planned Not started Not started
250 Football S&C Module 1 – Assessment & Evaluation Assessment protocols for footballers Advanced Planned Not started Not started
251 Football S&C Module 2 – Long-Term Periodisation LTAD in football Advanced Planned Not started Not started
252 Football S&C Module 2 – Long-Term Periodisation Periodisation plans for football Advanced Planned Not started Not started
253 Football S&C Module 2 – Long-Term Periodisation Managing training load and volume Advanced Planned Not started Not started
254 Football S&C Module 3 – Strength Training Exercise selection and integration for football Advanced Planned Not started Not started
255 Football S&C Module 4 – Power & Explosive Training Explosive power and plyometrics for football Advanced Planned Not started Not started
256 Football S&C Module 5 – Speed & Agility Linear speed, lateral speed and agility drills Advanced Planned Not started Not started
257 Football S&C Module 6 – Overtraining & Recovery Overtraining signs and fatigue monitoring in football Advanced Planned Not started Not started
258 Football S&C Module 7 – Practical Application Football S&C case studies Professional Planned Not started Not started
259 Racquet Sports S&C Module 1 – Assessment & Evaluation Assessment protocols for racquet-sport athletes Advanced Planned Not started Not started
260 Racquet Sports S&C Module 2 – Sport-Specific Movements Movement patterns unique to racquet sports Intermediate Planned Not started Not started
261 Racquet Sports S&C Module 2 – Sport-Specific Movements Multi-directional load and movement analysis Advanced Planned Not started Not started
262 Racquet Sports S&C Module 3 – Strength Training Strength exercise selection and integration Advanced Planned Not started Not started
263 Racquet Sports S&C Module 4 – Power & Explosive Training Upper- and lower-body power for racquet sports Advanced Planned Not started Not started
264 Racquet Sports S&C Module 5 – Speed, Agility & COD Speed, agility and change-of-direction drills Advanced Planned Not started Not started
265 Racquet Sports S&C Module 6 – Endurance & Conditioning Conditioning for match play: interval and sport-specific methods Advanced Planned Not started Not started
266 Racquet Sports S&C Module 7 – Overtraining & Recovery Overtraining, load monitoring and recovery strategies Advanced Planned Not started Not started
267 Racquet Sports S&C Module 8 – Practical Application Racquet-sport S&C case studies and programme design Professional Planned Not started Not started
268 Sports Technology Module 1 – Introduction Evolution and role of technology in sport Beginner Planned Not started Not started
269 Sports Technology Module 1 – Introduction Impact on training, recovery and competition Beginner Planned Not started Not started
270 Sports Technology Module 1 – Introduction Case studies: technology in Olympic and elite sport Intermediate Planned Not started Not started
271 Sports Technology Module 2 – Biomechanics & Motion Capture Biomechanics basics for technology users
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272 Sports Technology Module 2 – Biomechanics & Motion Capture Motion analysis tools: cameras, sensors and apps Intermediate Planned Not started Not started
273 Sports Technology Module 2 – Biomechanics & Motion Capture Force plates (e.g. VALD ForceDecks) Advanced Planned Not started Not started
274 Sports Technology Module 2 – Biomechanics & Motion Capture Reaction-light systems (e.g. BlazePod) Intermediate Planned Not started Not started
275 Sports Technology Module 2 – Biomechanics & Motion Capture Dynamometry Intermediate Planned Not started Not started
276 Sports Technology Module 2 – Biomechanics & Motion Capture Running gait analysis (e.g. GaitON) Advanced Planned Not started Not started
277 Sports Technology Module 2 – Biomechanics & Motion Capture Timing and jump systems (e.g. Hyperlab) Intermediate Planned Not started Not started
278 Sports Technology Module 3 – Wearables & Monitoring Types of wearables: GPS and heart-rate monitors Beginner Planned Not started Not started
279 Sports Technology Module 3 – Wearables & Monitoring Interpreting speed, load, fatigue and HRV data Advanced Planned Not started Not started
280 Sports Technology Module 3 – Wearables & Monitoring Integrating wearable data into training Advanced Planned Not started Not started
281 Sports Technology Module 4 – Performance Testing & Analytics Performance testing and analytics workflows Advanced Planned Not started Not started
282 Fitness Content Creation Content Creation Module 1: Foundations — content pillars, platforms, creator mindset Beginner Planned Not started Not started
283 Fitness Content Creation Content Creation Module 2: Equipment essentials Beginner Planned Not started Not started
284 Fitness Content Creation Content Creation Module 3: Lighting mastery Beginner Planned Not started Not started
285 Fitness Content Creation Content Creation Module 4: Camera angles for fitness content Intermediate Planned Not started Not started
286 Fitness Content Creation Content Creation Module 5: Phone and camera settings Intermediate Planned Not started Not started
287 Fitness Content Creation Content Creation Module 6: Content ideas and strategy Intermediate Planned Not started Not started
288 Fitness Content Creation Content Creation Module 7: Filming workflows Intermediate Planned Not started Not started
289 Fitness Content Creation Content Creation Module 8: Editing and publishing Intermediate Planned Not started Not started