FSHP Academy
Hy

Specialist Academy

Hybrid Training

Training for strength and endurance at the same time — the interference question, energy systems and periodisation.

20 topics1 available ≈ 8 h 20 min study time BeginnerIntermediateAdvancedProfessional

What you will understand

  • Explain concurrent training trade-offs
  • Design zone-based conditioning
  • Build 4-week, 12-week and annual hybrid plans

Related subjects

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Module 1: The Hybrid Paradigm 3 topics
The rise of hybrid training Beginner Planned
2. Module 2: Energy Systems in Hybrid Performance 3 topics
Aerobic vs anaerobic systems — in Exercise Physiology Beginner Linked lesson
Conditioning design principles Intermediate Planned
3. Module 3: Strength for Hybrid Athletes 3 topics
4. Module 4: Conditioning & Endurance 4 topics
Long slow distance vs HIIT Intermediate Planned
Threshold and tempo training Intermediate Planned
Hybrid running strategies Intermediate Planned
5. Module 5: Program Design & Periodisation 4 topics
Concurrent training template Professional Planned
6. Module 6: Case Studies 3 topics