Cr

Performance & Sport

Cricket S&C

Strength and conditioning applied to batting, fast and spin bowling, and fielding across formats.

10 topics0 available ≈ 4 h 10 min study time AdvancedProfessional

What you will understand

  • Analyse bowling, batting and fielding demands
  • Periodise for formats and seasons
  • Manage bowling workload and recovery

Related subjects

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Biomechanics of Cricket 1 topics
2. Assessment & Evaluation 1 topics
3. Long-Term Periodisation 3 topics
LTAD in cricket Advanced Planned
5. Overtraining, Recovery & Practice 2 topics