FSHP Academy
Cricket S&C — all lessons

Biomechanics of Cricket

Analysis of bowling, batting and fielding movements

Assessment & Evaluation

Assessment protocols for cricketers: strength, power, speed, agility, endurance

Long-Term Periodisation

LTAD in cricketPeriodisation for seasons and formatsManaging training and bowling load

Strength, Power, Speed & Agility

Exercise selection and integrating strength training in cricketExplosive power and plyometrics for cricketSpeed between the wickets and fielding agility

Overtraining, Recovery & Practice

Overtraining signs, load and fatigue monitoring in cricketCricket S&C case studies and practical sessions

LTAD in cricket

Long-term athletic development for young cricketers — growth and maturation, youth fast-bowling workload guidelines, multi-sport participation and strength training for youth.

Advanced Evidence: Established consensus 3 min read Reviewed 2026-10-31 Status: draft

Learning objectives

  • Apply LTAD principles to cricket
  • Account for growth and maturation
  • Apply youth bowling workload guidelines
  • Plan age-appropriate S&C

Before this lesson

Why this matters

Many fast-bowling injuries begin in adolescence. A long-term approach protects young players and builds better athletes.

Principles

  • Develop fundamental movement skills, strength, speed and coordination [lloyd2012]
  • Consider biological maturation, not just age [ford2011]
  • Supervised resistance training is safe and beneficial [lloyd2014]

Stages (approximate)

AgeFocus
6–11Movement skills, multi-sport, fun
12–15Technique, strength foundations, monitor growth
16–18Progressive strength, power, role-specific conditioning

Youth fast bowling

Follow your national board’s current spell and overs limits; track bowling loads; screen during growth spurts. Injury surveillance highlights lumbar injuries in young fast bowlers [orchard2016].

Common mistakes and misconceptions

Case study

A 14-year-old bowler grows 8 cm in a year. The academy reduces his bowling volume per guidelines, adds trunk and leg strength work, and monitors height every 3 months.

Further learning: video lessons

Video links are only marked “verified” after a human has watched them. Unverified entries open a YouTube search for that channel and topic rather than a guessed link.

Technical needs verification — opens a YouTube search

LTAD in cricket

cricket S&C coaches and national boards (search)

You will understand: ltad in cricket

Why: Practitioner content; verify the specific video.
Technical needs verification — opens a YouTube search

Strength and conditioning in practice

cricket S&C coaches and national boards (search)

You will understand: applied S&C sessions

Why: Practitioner content; verify the specific video.

Knowledge check

Knowledge check · 0/5

1. The Youth Physical Development model emphasises…

Answer B. Lloyd & Oliver (2012).

2. Youth resistance training is…

Answer B. Lloyd et al. (2014).

3. Young fast bowlers should follow…

Answer B. Protect developing spines.

4. During growth spurts athletes may…

Answer B. Adolescent awkwardness.

5. Multi-sport participation in youth…

Answer B. Broad base.

Short-answer & application questions

  1. Plan an S&C pathway from age 10 to 18.
  2. Monitor growth in a youth squad.
  3. Explain bowling limits to parents.

Key takeaways

  • Young athletes develop physical qualities through structured, age-appropriate training.
  • Growth spurts increase injury vulnerability, especially for fast bowlers.
  • National boards publish youth fast-bowling limits — follow current guidelines.
  • Youth resistance training is safe and beneficial when supervised.

Connected topics

cricket

Managing training and bowling load

cricket

Exercise selection and integrating strength training in cricket

References

  1. Lloyd RS, Oliver JL (2012). The youth physical development model: a new approach to long-term athletic development. Strength and Conditioning Journal, 34(3):61–72. Narrative review check pending
  2. Ford P, De Ste Croix M, Lloyd R, et al. (2011). The long-term athlete development model: physiological evidence and application. Journal of Sports Sciences, 29(4):389–402. Narrative review check pending
  3. Lloyd RS, Faigenbaum AD, Stone MH, et al. (2014). Position statement on youth resistance training: the 2014 International Consensus. British Journal of Sports Medicine, 48(7):498–505. Position stand check pending
  4. Orchard JW, Ranson C, Olivier B, et al. (2016). International consensus statement on injury surveillance in cricket: a 2016 update. British Journal of Sports Medicine, 50(20):1245–1251. Guideline check pending

Educational content only — not medical advice. Consult a qualified clinician for diagnosis or treatment.