FSHP Academy
Cricket S&C — all lessons

Biomechanics of Cricket

Analysis of bowling, batting and fielding movements

Assessment & Evaluation

Assessment protocols for cricketers: strength, power, speed, agility, endurance

Long-Term Periodisation

LTAD in cricketPeriodisation for seasons and formatsManaging training and bowling load

Strength, Power, Speed & Agility

Exercise selection and integrating strength training in cricketExplosive power and plyometrics for cricketSpeed between the wickets and fielding agility

Overtraining, Recovery & Practice

Overtraining signs, load and fatigue monitoring in cricketCricket S&C case studies and practical sessions

Assessment protocols for cricketers: strength, power, speed, agility, endurance

A testing battery for cricketers — strength, power, sprint and running-between-wickets speed, agility, endurance and role-specific measures.

Advanced Evidence: Established consensus 3 min read Reviewed 2026-10-31 Status: draft

Learning objectives

  • Design a cricket-specific test battery
  • Choose tests by role (bowler, batter, keeper)
  • Standardise protocols for reliability
  • Use results to set training priorities

Before this lesson

Why this matters

Testing identifies individual priorities and tracks progress across the season.

Battery (example)

QualityTest
StrengthIMTP, trap-bar 3RM, single-leg tests
PowerCMJ, medicine-ball rotational throw
Speed10/20 m sprint [haugen2016]
Running between wicketsRun-a-three (timed, with bat)
Agility/COD505 test
EnduranceYo-Yo IR1 [bangsbo2008]
Trunk enduranceSide plank, Biering-Sørensen
ShoulderER/IR strength (dynamometry)

Protocol

Same surface, footwear, warm-up and time of day; record conditions; typical error [hopkins2000].

Role-specific

Bowlers: eccentric strength, trunk. Batters: speed, rotation. Keepers: lateral speed, squat endurance. Demands vary by role [noakes2000].

Common mistakes and misconceptions

Case study

A state academy introduces a battery including run-a-three and rotational throws. Batters with slow turns get targeted deceleration training; their run-a-three times improve over the pre-season.

Further learning: video lessons

Video links are only marked “verified” after a human has watched them. Unverified entries open a YouTube search for that channel and topic rather than a guessed link.

Technical needs verification — opens a YouTube search

Assessment protocols for cricketers: strength, power, speed, agility, endurance

cricket S&C coaches and national boards (search)

You will understand: assessment protocols for cricketers: strength, power, speed, agility, endurance

Why: Practitioner content; verify the specific video.
Technical needs verification — opens a YouTube search

Strength and conditioning in practice

cricket S&C coaches and national boards (search)

You will understand: applied S&C sessions

Why: Practitioner content; verify the specific video.

Knowledge check

Knowledge check · 0/5

1. A cricket-specific speed test is…

Answer B. Turns and acceleration.

2. Fast bowlers particularly benefit from tests of…

Answer B. Role demands.

3. Testing results should be interpreted…

Answer A. Reliability.

4. A good endurance test for cricketers is…

Answer B. Intermittent fitness.

5. Wicketkeepers may need extra testing of…

Answer B. Role-specific.

Short-answer & application questions

  1. Design a pre-season test battery.
  2. Run the run-a-three test.
  3. Profile a squad and identify priorities.

Key takeaways

  • Test strength, power, speed, agility and endurance relevant to cricket roles.
  • Running-between-wickets tests (e.g., run-a-three) capture sport-specific speed with turns.
  • Standardise protocols and know typical error.
  • Use results for individual priorities, not just rankings.

Connected topics

cricket

Analysis of bowling, batting and fielding movements

sports technology

Performance testing and analytics workflows

References

  1. Bangsbo J, Iaia FM, Krustrup P (2008). The Yo-Yo intermittent recovery test: a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine, 38(1):37–51. Narrative review check pending
  2. Haugen T, Buchheit M (2016). Sprint running performance monitoring: methodological and practical considerations. Sports Medicine, 46(5):641–656. Narrative review check pending
  3. Hopkins WG (2000). Measures of reliability in sports medicine and science. Sports Medicine, 30(1):1–15. Narrative review check pending
  4. Noakes TD, Durandt JJ (2000). Physiological requirements of cricket. Journal of Sports Sciences, 18(12):919–929. Narrative review check pending

Educational content only — not medical advice. Consult a qualified clinician for diagnosis or treatment.