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FT

Professional Academy

Functional & Group Training

Principles of functional training, the foundational movement patterns, equipment-specific methods and designing group programmes.

14 topics14 available ≈ 3 h 30 min study time BeginnerIntermediateAdvanced

What you will understand

Define functional training without hype
Coach the fundamental patterns with multiple tools
Design and periodise group sessions

Related subjects

Biomechanics & Movement Strength & Conditioning Olympic Lifting, Kettlebells & Bands

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Principles 7 topics

Overview of functional training principles and concepts Beginner Published

Benefits of functional training for diverse populations Beginner Published

Equipment used in functional training Beginner Published

Four basic foundations of human movement Beginner Published

Fundamental movement patterns: push, pull, squat, hinge Intermediate Published

Science behind functional and constructive training Intermediate Published

Determining intensity for functional exercise Intermediate Published

2. Functional Workouts by Equipment 4 topics

Body weight, bands and pulleys Beginner Published

Dumbbells and kettlebells Intermediate Published

Medicine and stability balls Intermediate Published

Agility ladder, hurdles and battle ropes Intermediate Published

3. Functional & Group Program Design 3 topics

Designing functional and group training programmes Advanced Published

Manipulating training variables Intermediate Published

Periodisation cycles for functional training Advanced Published

Featured video lessons

Overview of functional training principles and concepts

What is functional training?

Mike Boyle (search) · needs verification

Overview of functional training principles and concepts

Functional training myths

evidence-based coaches (search) · needs verification

Benefits of functional training for diverse populations

Functional training for older adults

geriatric exercise educators (search) · needs verification

Benefits of functional training for diverse populations

High-intensity functional training explained

sports-science educators (search) · needs verification