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Performance & Sport

Olympic Lifting, Kettlebells & Bands

Learning the lifts, fixing common squat and deadlift errors, kettlebell movements and band-based programmes.

11 topics0 available ≈ 4 h 35 min study time IntermediateAdvancedBeginner

What you will understand

Teach hang clean, power jerk and power snatch progressions
Coach kettlebell ballistic and grind movements
Programme resistance bands for strength and posture

Related subjects

Strength & Conditioning Biomechanics & Movement Functional & Group Training

Recommended order

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Olympic Weightlifting 4 topics

Understanding and learning the lifts Intermediate Planned

Recognising squat and deadlift errors Intermediate Planned

Preparing for the hang clean, power jerk and power snatch Advanced Planned

Grip, foot position and transition Advanced Planned

2. Kettlebell Training 2 topics

Foundations and basics of kettlebell training Beginner Planned

Types of kettlebell movement: ballistics and grinds Intermediate Planned

3. Resistance Band Training 5 topics

Introduction and scientific relevance of band training Beginner Planned

Types of resistance devices: bands, loops, pull-up bands, tubes Beginner Planned

Stretching, postural strengthening and strength training with bands Intermediate Planned

Programme design for resistance band training Intermediate Planned

Correcting imbalances and improving posture with bands Intermediate Planned