Professional Academy

Lifestyle Nutrition

Everyday nutrition for health: energy balance, habits, weight management and how diet interacts with sleep, stress and metabolic conditions.

20 topics20 available ≈ 6 h 10 min study time BeginnerIntermediateAdvancedProfessional

Work through the modules top to bottom. Lessons marked “Linked lesson” are taught once in another subject and shared here.

Modules

1. Nutrition Fundamentals 3 topics

Micronutrients and hydration basics — in Sports Nutrition Beginner Linked lesson

2. Building Sustainable Habits 3 topics

3. Weight Management & Body Composition 7 topics

Weight-loss diet planning Intermediate Published

Balancing muscle gain and fat loss — in Sports Nutrition Intermediate Linked lesson

Safe weight-cutting practices for athletes — in Sports Nutrition Advanced Linked lesson

Nutrition for injury prevention/recovery — in Sports Nutrition Advanced Linked lesson

4. Nutrition for Lifestyle Factors 2 topics

5. Metabolic Health & Complexities of Metabolism 1 topics

6. Supplements & Practical Applications 4 topics

Evidence-based supplements — in Sports Nutrition Intermediate Linked lesson

Avoiding banned substances — in Sports Nutrition Intermediate Linked lesson

Creating individualised nutrition plans — in Sports Nutrition Professional Linked lesson